How to use Garmin connect

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On mobile or web, Garmin Connect is the tool for tracking, analysing and sharing health and fitness activities from your Garmin device.


Your day at a glance

Garmin Connect displays your vital health data and entries for easy viewing. Customize what you want to see, in the order you want to see it. You'll receive more detailed analysis, as well. View weekly, monthly and yearly averages of health stats, historic tracking of your favourite activities and more.


Beat Yesterday

Garmin Connect gives you all the tools you need to take your training to the next level. With Garmin Coach, you get customized workouts that adapt to your ability, personalized coaching advice and helpful articles and videos.

Garmin Coach – Train for a 5k, 10k or half marathon race with expert coaching and a dynamic training plan that shifts based on your golas and performance. With Garmin Coach, your personal trainer is always on hand. Choose from 3 credible coaches to guide you on your journey: Olympian and best-selling author Jeff Galloway, physiologist and online running Coach Greg McMillan, or physical therapist and running expert Amy Parkerson-Mitchell.

Track you activities

Whether you run, swim, kayak or lift weights... whatever you do, Garmin Connect can track it. The statistics recorded during each activity let you analyse your performance and improve on it next time.

Screen shots go different statistics collected while training including VO2 Max, Hydration, Pulse Ox, Heart rate, Body battery and more.



Connect with friends

Garmin Connect is better with friends. You can compete in step and distance challenges, create groups or cheer each other on with likes and comments. Our badge feature lets you earn badges for accomplishments and compare them with your friends.

Made for you Garmin device

Garmin connect is an extension of your Garmin device. Whatever your style or activity preference, we have an option for you.

READY TO GET MOVING? Set up your Garmin device with Garmin Connect now.